REGALO DE BIENVENIDA
Fabiola Márquez

Release stress and connect to your inner Goddess

Time has come to free yourself from a burden that is preventing you from connecting with your inner power and flowing

Discover the formula that will allow you to let your light shine and live in peace

I want to live calm and connected!

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¿Necesitas empezar una vida llena de hábitos saludables y no sabes cómo hacerlo?

Escribe tu email y llévate de REGALO mi Guía de 7 Pasos para empezar una vida ayurvédica

¡Además, recibirás contenido que te ayudará en la búsqueda de tu equilibrio natural!

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I will share this with you in a UNIQUE retreat based on modern Ayurveda

When we live immersed in a spiral of obligations, activities, work and things to do, it can be very difficult for us to connect with ourselves and find calm.

Millions of women today are suffering stress and don’t even realize. In their daily life they don’t even take time to really breathe, and they spend very little connecting with their deepest being.

Are you one of them?

Ayurveda

Maybe it happens to you that:

  • • You sleep super late, because you are doing something or you can't stop thinking.
  • • At night you can't go to sleep, and during the day you feel low on energy.
  • • You have some nervous tic, and you think it’s part of you.
  • • You have digestive problems and you don't know what they are due to.
  • • You have a hard time concentrating on your meditation practice and in your daily activities.
  • • You feel nervous to think about what might happen, or what stop happening.

What makes this one-of-a-kind retreat?

A life free of stress and anxiety begins with self-knowledge and self-care. If you know what feels good to you and you are able to give it to yourself, you can achieve mental calm, and delight in the small pleasures of everyday life.

I know that at first it is not easy to know what suits us and what does not.

That's why I'm going to tell you so!

Vidaeter

If you manage to change a series of habits that don´t favor you, and implement in your lifestyle the formula that I´m going to share with you in this retreat, I can assure you that in a few days you will begin to experience a real TRANSFORMATION.

 

You will see that sooner than you expect you will begin to:

Feeling that you are sleepy earlier than usual.

Stop spinning your thoughts so much, even more before go to bed.

Enjoy having better digestions.

Feeling more energetic in the morning and more motivated during all day.

Getting into the rhythm of your meditation practice.

Feel calmer and more relaxed in general.

I want to live calm and connected!
Before leading an Ayurveda lifestyle, I was in your place. I lived full of anxiety, suffered from insomnia and used to say that it was impossible for me to sit down and meditate. With this program you will discover everything that is causing you stress and anxiety, and you will learn to change that reality. You are going to know the formula that has helped me to live calmly, and to have the restful and deep sleep that I´m able to enjoy today.

This is the opinion of some who have trusted my work during these 5 years that I have dedicated to helping people:

I have been doing follow-up therapy with Fabiola for a year. I have been very inspired by her way of transmitting that the relationship with food begins from the moment you go to buy food, and what you choose when buying, which is very important because it´s what you are going to eat, and the way your body will react depends on that. Fabiola led me to be a person aware of the importance of food in my life. During all this time I have experienced many changes in all aspects. I´m very grateful and highly recommend her therapy and programs.
Daniela Marquez
Daniela MarquezMassage Therapist & Musician
Fabiola is an excellent guide in the world of Ayurdeva. She accompanies you and helps you understand that you can live a fuller life if you follow the principles of this ancient science adapted to our times. I highly recommend her if you want to transform your life.
Amelia Barnola
Amelia BarnolaYoga Teacher
Fabiola provided us with extremely clear and precise information in the workshop, so as to be able to take it to the practice without difficulty. She shared her own experiences and knowledge that helped me understand myself better.
Agus Grilli
Agus Grilli Nutritionist
Doing a follow-up therapy with Fabiola has allowed me to follow an eating style focused on my body type. This has made me trust myself more, because my body is responding very well. Also, every time I feel that I can manage my emotions better. I feel much calmer, unlike before when I was more chaotic. I´m very grateful to Fabiola, she is a great teacher and she cooks deliciously. Thank you, Fabiola, for everything!
Carmen Barnola
Carmen BarnolaGraphic Designer
I´ve always been interested in Ayurveda, but never quite grasped it until I met Fabiola. She explained it all in a way that I was able to understand. I also was able to implement changes into my daily routine with ease. My digestion has improved and I´m eating way healthier thanks to her recommendation. I notice a positive impact in my life.
Fernando Aguilar
Fernando AguilarProduct Designer
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Still don't know Fabiola Márquez?

Fabiola is a specialist in nutrition and coaching Ayurveda. In addition, she loves to show her love for her through the Ayurvegan cuisine.

She is dedicated to accompanying determined people to break the barriers that prevent them from reaching their physical, mental, emotional and energetic balance.

Applying her method “Living Fully”, she teaches you to put into practice all the techniques that have helped her change a stressed and unfocused life, for a calm life based on self-knowledge.

She is the creator of the Formula to Release Stress and Anxiety, two problems that cause deterioration of well-being and dissatisfaction in people.

Fabiola has helped many people to connect with their inner power, to be able to transform their life.

Fabiola Márquez

What will the "Release stress and connect to your inner Goddess" retreat be like?

Fabiola Márquez

We will live an almost 3 days healing experience, where you will have the opportunity to enjoy:

Restorative yoga to calm your nervous system.

Masterclass about stress and anxiety and the inconvenience to connect with your inner power.

A practical workshop focused on coaching and bioreprogramming techniques.

4 workshops on Ayurvedic self-care techniques.

Transcendental meditation practice.

Ritual to connect with your inner Goddess.

Dance to embody your inner Goddess.

Excursions to relax yourself and enjoy the landscape and culture around.

Learning the self-coaching practice.

A swim in a nice and relaxing pool.

Ayurvegan food specially made to keep you in the frequency of calm.

And a lot of fun.

Once you reserve your spot you will get the Dosha Quiz and the full program. Also, you will get your certificate of participation when the retreat is over.

We will meet for this retreat on 30/03/23 at 4:30 pm, and we will say goodbye being a NEW person on 01/04/23 at 4:30 pm

What are you going to accomplish with this retreat?

  • Leaving sleepless nights behind, being able to sleep even when your neighbors are making noise.
  • Living more motivated every day.
  • Empowering your spiritual practice.
  • Feeling more energetic and capable of doing things you thought were impossible.​​
  • Find the calm that is within you.​
  • Feel better in every way.​

This program is designed NOT FOR YOU if:

  • You are not interested in getting out of the loop of your stressed life and without a healthy routine, because you do not feel like having discipline.
  • You complain that you have stress and anxiety, but you are not willing to ACT to resolve it.
  • You prefer to pull of anxiety drugs, which what they do is putting a patch on the problem.
  • You think you don't need to meditate every day, it's good for you to try to fall asleep watching Netflix or Instagram.
  • You think this is not your time to transform your life.
Vidaeter
Vidaeter

This retreat is designed FOR YOU if:

  • You need to learn how to improve your stress and anxiety problem, so you don't depend on anyone else.
  • You are really DETERMINED to implement new habits and techniques that help you solve your stress and anxiety problem.
  • You want to change difficult nights for restful nights.
  • You need seriously to start including the meditation practice into your daily routine.
  • You want to stop suffering and enjoy life more.

Make the most of this UNIQUE opportunity to let your LIGHT SHINE and share with other souls, in a spiritual and authentic atmosphere surrounded by nature in the picturesque Kundamankadavu village, in South of Kerala- India

Are you ready to free yourself from the restlessness that dominates your life today?​

I want to live calm and connected!
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Are You Ready to Live a Stress Free Life?

Please choose your accommodation preference to continue

Shared Dormitory accommodation
(197€)

Twin Sharing
Room
(215€)

Single Double Room
(1 person)
(230€)