
If you manage to change a series of habits that don´t favor you, and implement in your lifestyle the formula that I´m going to share with you in this retreat, I can assure you that in a few days you will begin to experience a real TRANSFORMATION.
You will see that sooner than you expect you will begin to:

Feeling that you are sleepy earlier than usual.

Stop spinning your thoughts so much, even more before go to bed.

Enjoy having better digestions.

Feeling more energetic in the morning and more motivated during all day.

Getting into the rhythm of your meditation practice.

Feel calmer and more relaxed in general.